Guidance on how to increase skeletal strength was released on May 1, offering steps aimed at adults over 40 to help maintain strong bones and reduce the risk of osteoporosis.
Bone health is important as people age because it supports mobility and independence. Experts say that after menopause in women and around age 50 in men, bone loss can accelerate if not addressed. This can lead to conditions such as osteopenia or osteoporosis, which are linked to a higher risk of fractures.
The article reports that about 10 million adults aged 50 and older in the United States have osteoporosis, with women making up about 80% of these cases. Over 40 million more have low bone mass, putting them at greater risk for developing the disease. Fractures from weakened bones most often affect the hip, spine, and wrist. Each year, many older Americans are hospitalized for hip fractures—a situation that can result in loss of independence or even increased mortality.
Early screening is recommended by experts as a preventive measure. Bone density testing is advised for women aged 65 or older and younger individuals who have certain risk factors like early menopause or long-term corticosteroid use. Lifestyle changes such as regular weight-bearing exercise—including walking, jogging, resistance training—and maintaining muscle mass are highlighted as effective ways to stimulate bone remodeling and reduce fall risk.
A healthy diet rich in vegetables, fruits, healthy fats, calcium (about 1,200 mg daily), vitamin D, vitamin K2 (with medical guidance), and magnesium also plays a key role in supporting bone integrity. For those diagnosed with osteoporosis or high fracture risk, physicians may recommend medications like bisphosphonates (alendronate or risedronate), denosumab injections to slow breakdowns of bone tissue, anabolic drugs that stimulate new formation such as teriparatide or abaloparatide; hormone therapy may also be considered for postmenopausal women.
Army veteran Jennifer Campbell—certified personal trainer with a master’s degree in nutrition education—has served as past commander of California American Legion’s 24th District and Hollywood Post 43.
